Hold the curl at the highest point for 1-2 seconds and then slowly the bar.As you come up you should start to feel the tension in your forearms.Grip the bar tightly, focussing on squeezing the bar as hard as you can, and curl the bar like you would with a normal bicep curl.Keep your elbows tucked into your sides and your knees slightly bent throughout the curl.If you’re using an EZ curl bar then grab the downward sloping sections close to the middle so that your thumb and forefinger are pointing upwards and inwards. Grab the bar with your hands on top of the bar (pronated grip).Reverse bicep curls can either be performed with a straight Olympic bar or with an EZ curl bar.
#Reverse culrs how to#
It’s practically the same exercise apart from the fact that your grip is over (instead of under) the bar How to Perform a Reverse Bicep Curl But, the reverse bicep curl is not to be ignored. The standing barbell bicep curl is the bread and butter of every arm-workout, and we’re not for a second saying it isn’t worthy of its place on the throne of bicep exercises. In this article, we’re going to take a look at both these curls and several variations to help you break through those plateaus on your way to 18-inch biceps and beyond! The Reverse Bicep Curl Reverse curls and the Zottman curl are exactly what you need if you’re looking for arms like Steve Kuclo. If you’re looking to take your biceps to the next stage of development then you’re going to need some new tools in your arsenal. Hammering out the same bicep curls at the same tempo will eventually cause the biceps to grow complacent.
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